How Can I Breastfeed in Public Discreetly?

Breastfeeding is a natural and vital activity that nourishes and strengthens the bond between a mother and her child. But, breastfeeding in public can sometimes feel like a daunting task due to privacy concerns. This article will guide you on how you can breastfeed in public discreetly and comfortably.

Discover practical ways to breastfeed discreetly in public spaces while ensuring your comfort and privacy. Learn about your legal rights, planning tips, and various breastfeeding techniques that can make the experience a breeze.

Understanding Your Rights

Before diving into the practical steps, it’s important to know that breastfeeding in public is legal and protected by law in many parts of the world. You have the right to breastfeed your child in any place where you are legally allowed to be.

  • In the United States, for example, all 50 states have laws that specifically allow women to breastfeed in any public or private location. You can check out National Conference of State Legislatures for more details.
  • Many other countries also support public breastfeeding. Check your local laws to ensure you understand your rights.

Planning Ahead

The key to breastfeeding discreetly in public often lies in good planning. Here are some tips:

  • Wear appropriate clothing: Nursing tops, wrap tops, button-down shirts, or layered clothing can provide easy access and discreet coverage. Consider wearing nursing bras or tank tops under your shirt for additional privacy.
  • Use a nursing cover: Many nursing mothers use a cover-up to provide privacy when breastfeeding. These come in a wide variety of styles to suit different needs. Some even double up as scarves, car seat covers, or shopping cart covers!
  • Consider a nursing pillow: A nursing pillow can help position the baby correctly, ensuring a good latch and providing a certain level of discretion.

Choosing Your Spot

How and where you breastfeed in public can also have an impact on your level of privacy.

  • Look for breastfeeding-friendly spaces: Many malls, airports, and other public spaces now have mother-and-baby rooms or nursing rooms. Websites like Moms Pump Here can help you find such spaces.
  • Position yourself strategically: If a private space is not available, try to find a quiet corner or a seat with your back to the crowd.

Breastfeeding Techniques

Certain breastfeeding techniques can also provide more discretion.

  • The cradle hold: This is the most common breastfeeding position, where you cradle your baby in your arm. The baby’s head covers the nipple, making this a discrete method.
  • The football hold: Also known as the clutch hold, this technique involves holding your baby under your arm (like a football), offering a good deal of privacy.
  • The side-lying position: If you’re in a suitable location, you can lie down on your side with your baby facing you. This position can be very discrete and comfortable.

Quote: Remember, the most important thing is your baby’s need to eat. Don’t let fear or discomfort prevent you from meeting that need.

Building Confidence

The more you breastfeed in public, the more comfortable you will become. Start by breastfeeding around family and friends, and gradually expand your comfort zone. Don’t hesitate to reach out to lactation consultants or breastfeeding support groups for tips and encouragement.


Breastfeeding in public is your right, and with a little planning and practice, it can be a comfortable experience for both you and your baby. Always remember, feeding your child is a natural act and you have every right to do so when and where your child needs it.

For further help, consider checking out resources like the La Leche League, a wonderful organization that provides breastfeeding support to mothers worldwide.


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