Can I Breastfeed If I Have a Low Milk Supply?

Breastfeeding offers myriad benefits to both mother and baby. It’s a natural act that fosters a deep bond between the two while providing essential nutrients to the newborn. However, concerns about low milk supply are common among new mothers. This article seeks to answer the critical question, “Can I breastfeed if I have a low milk supply?”

Understanding Low Milk Supply

Before addressing the question, it’s important to understand what a low milk supply means. Many mothers worry about not having enough milk due to misconceptions about breastfeeding and normal infant behaviors.

Low milk supply, or lactation insufficiency, is a condition where the mother’s body isn’t producing enough breast milk to meet her baby’s nutritional needs. However, it’s crucial to note that true low milk supply is relatively rare, with most mothers being capable of producing more than enough milk for their babies.

Causes of Low Milk Supply

Low milk supply can occur for various reasons, including:

  • Hormonal or endocrine problems
  • Previous breast surgery
  • Certain medications and health conditions
  • Insufficient glandular tissue
  • Infrequent breastfeeding or pumping
  • Supplementing with formula

Understanding the root cause of a low milk supply can be beneficial in determining the most effective solution.

Yes, You Can Breastfeed with a Low Milk Supply

The short answer to the main question is yes. You can and should breastfeed if you have a low milk supply. Breastfeeding is not just about nutrition; it also provides comfort and bonding between you and your baby. Furthermore, the act of breastfeeding stimulates milk production due to the demand-and-supply mechanism of lactation.

It’s important, however, to work on improving your milk supply, ensuring your baby receives sufficient nutrients. Here are some strategies to increase milk production:

Breastfeed Often

Frequent breastfeeding stimulates the milk glands to produce more milk. Try to breastfeed at least every 2-3 hours in the early weeks and months.

Practice Effective Latching

A proper latch ensures that the baby is efficiently extracting milk from the breast. Consult a lactation consultant if you’re experiencing difficulties with latching. Here’s a guide to proper latching techniques.

Stay Hydrated and Eat Healthily

A balanced diet and adequate hydration are important for maintaining and boosting milk supply.

Use a Breast Pump

A breast pump can stimulate milk production and help maintain milk supply when direct breastfeeding isn’t possible.

Consider Galactagogues

Galactagogues are substances that can help increase milk supply. They can be certain foods, herbs, or prescribed medications. Always consult a healthcare provider before taking any new medication or supplement.

Seek Professional Help

If you’re still struggling with low milk supply, it’s recommended to seek help from a healthcare provider or a certified lactation consultant.

The Role of Supplemental Feeding

If your milk supply remains low despite your best efforts, or if your baby isn’t gaining adequate weight, supplemental feeding may become necessary. This might involve adding formula or donated breast milk to your baby’s diet.

However, it’s essential to remember that any amount of breast milk has value. The World Health Organization (WHO) recommends breastfeeding for at least the first six months of life, even if it’s necessary to supplement with other forms of nutrition.


Having a low milk supply can certainly be a challenging situation for any mother wishing to breastfeed her baby. However, it’s crucial to remember that yes, you can indeed breastfeed, even if you have a low milk supply. What’s more, there are many effective strategies that can help increase your milk supply.

Don’t hesitate to seek help and support. Whether it’s a lactation consultant, your healthcare provider, or a local breastfeeding support group, there are many resources available to you. Always remember that every mother’s breastfeeding journey is unique. The goal isn’t perfection, but to provide what you can for your baby while maintaining your own health and wellbeing.

“Breastfeeding is not a pass or fail test, but a journey.” — Felisha Floyd, CLC, IBCLC, RLC.

In summary, here are the key points to remember:

  1. Yes, you can breastfeed with a low milk supply.
  2. Frequent breastfeeding and effective latching can help increase milk supply.
  3. Hydration and a balanced diet play a crucial role in milk production.
  4. Using a breast pump and considering galactagogues can aid in boosting your milk supply.
  5. Seek professional help if you’re struggling with low milk supply.
  6. Supplemental feeding might be necessary if low milk supply persists, but this does not devalue the benefits of breastfeeding.

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