10 Things You Should Not Do after a Normal Childbirth

Every mother who has just given birth needs to know things that should not be done after a normal delivery. This is important to note so that the recovery process can take place more quickly and Mother can focus more on caring for the baby.

Discover the important things to avoid after a normal childbirth for a healthy recovery. This article provides insights on mental health, exercise, diet, wound care, and more during postpartum.

After giving birth normally, Mother will experience several changes in the body, such as bleeding from the puerperium, pain at the stitches in the vaginal area, pain when urinating, digestive disorders, and changes in body shape.

In addition to experiencing physical changes, you will also experience emotional changes. This is because the presence of your little one can trigger feelings of happiness or even anxiety and fear which can trigger postpartum depression. Generally, Mother takes about 6-8 weeks to adjust and be able to return to normal activities.

Things That Should Not Be Done after a Normal Childbirth

The following are some things that you need to avoid so that the postpartum recovery period takes place faster:

1. Ignoring Your Mental Health

Postpartum depression and anxiety are serious conditions affecting many new mothers. Symptoms may include excessive crying, severe mood swings, difficulty bonding with your baby, and overwhelming fatigue.

  • Don’t hesitate to seek professional help if you experience these symptoms.
  • Reach out to friends and family members for support.
  • The American Psychological Association offers great resources for managing mental health post childbirth.

2. Resuming Rigorous Exercise Too Soon

While it’s important to stay active post childbirth, jumping back into a rigorous exercise routine too quickly can do more harm than good.

  • Avoid high-impact exercises like running, jumping, and weight lifting until your healthcare provider gives you the all-clear.
  • Focus instead on gentle movements such as walking or postnatal yoga.

3. Neglecting Your Diet

Proper nutrition is vital for recovery and breastfeeding. Don’t make the mistake of dieting to lose the “baby weight.”

  • Avoid processed, high-sugar foods.
  • Incorporate a balanced mix of proteins, whole grains, fruits, and vegetables into your meals.
  • Stay hydrated by drinking plenty of water.

4. Lifting Heavy Objects

After childbirth, your body is still healing, especially if you had a C-section.

  • Don’t lift anything heavier than your baby for the first few weeks.
  • Always ask for help if you need to move heavy objects.

5. Ignoring Your Body’s Signals

After childbirth, it’s crucial to listen to your body and give it the rest it needs.

  • Don’t ignore severe pain, excessive bleeding, or fever.
  • If you notice these or any other concerning symptoms, contact your healthcare provider immediately.

6. Not Taking Care of Your Wounds

Whether you’ve had a vaginal delivery or a C-section, it’s vital to take care of your wounds.

  • Avoid tampering with your stitches.
  • Always keep the wound clean to prevent infection.

7. Neglecting Your Pelvic Floor

The pelvic floor muscles can weaken after childbirth, leading to issues like urinary incontinence.

  • Don’t forget to do pelvic floor exercises (also known as Kegel exercises).
  • Visit this Pelvic Floor Exercise Guide by Mayo Clinic for more information.

8. Have intercourse

The next thing that should not be done after a normal delivery is having sex. This is because tears in the vaginal area and puerperal blood can not only increase the risk of infection but also cause pain in the vaginal area.

Sexual intercourse can generally be done 2–6 weeks after giving birth or according to the doctor’s advice. In order for the husband-wife relationship to remain harmonious, you and your partner can still make out with each other by hugging or kissing.

9. Being too emotional

Postpartum confusion, anxiety, and sadness are very common. However, Mothers should immediately recognize and control this condition so as not to trigger postpartum depression.

To overcome this, you can tell your partner, family, or close friends to find the right solution to deal with the feelings that arise.

Apart from that, Mother can also occasionally ask for the help of her husband or someone closest to her to take care of her Little One for a while so that Mother can take the time and care for herself.

10. Smoking and Consuming Alcoholic Beverages

Things to avoid after a normal delivery are smoking and drinking alcoholic beverages. This is because cigarettes and alcoholic drinks can not only hinder the recovery period, but also reduce milk production so that it interferes with the growth and development of your little one.

Childbirth is a significant milestone, but recovery can be a long journey. Avoiding the above points can help ensure a smoother, healthier recovery process. Always remember that each body is different. It’s essential to listen to your body and your healthcare provider when deciding when and how to resume activities after childbirth.

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” – Rajneesh

The period after childbirth is a time of transformation. In this transformative period, remember that self-care is not selfish but necessary. Be gentle with yourself as you navigate your way into this new chapter of life.


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