How Can I Relieve My Baby’s Gas and Colic Symptoms?

Babies are one of life’s greatest joys. However, their discomfort can sometimes make parenting quite a challenge. Gas and colic are common issues in babies and can cause them much distress. As a parent, understanding these symptoms and learning how to relieve them can offer immense relief to both you and your baby.

Uncover effective ways to relieve your baby’s gas and colic symptoms. From proper feeding techniques, gentle massages, soothing movements, to natural remedies, explore a range of methods to alleviate your baby’s discomfort.

Understanding Colic and Gas in Babies

Colic is a condition that affects babies, causing periods of significant distress in an otherwise healthy infant. Gas is a natural byproduct of a baby’s digestion but can sometimes become trapped and cause discomfort. Symptoms include:

  • Frequent crying or fussiness, often in the late afternoon or evening
  • Clenching fists or arching the back during crying episodes
  • Increased gas, or noticeable discomfort after feeding

While these symptoms can be concerning, they are typically harmless and often resolve as your baby’s digestive system matures.

Soothing Your Baby’s Gas and Colic: Tried-and-True Techniques

1. Feeding Techniques

  • Feed Before They’re Frantic: Babies swallow air when they’re crying. So, try to feed them before they become extremely hungry to prevent them from gulping air.
  • Consider the Bottle: If you’re bottle-feeding, ensure the nipple hole isn’t too large. A hole that’s too large can cause your baby to swallow air. Moreover, consider using a specially designed bottle that prevents air from mixing with the milk.
  • Burp Your Baby: After feeding, hold your baby upright and gently pat their back to help release any trapped gas.

2. Massage

Gently massaging your baby’s belly can help to relieve gas. Here is a simple technique you can try:

  • I Love U Stroke: With your baby lying down, imagine their belly is a canvas. Draw the letter “I” on the right side, “L” across the top and down the left side, and “U” around the navel in a semi-circle, always in a clockwise direction.

3. Movement

Physical activity can help release trapped gas. You can try:

  • Bicycle Legs: While your baby lies on their back, gently move their legs in a bicycle-pedaling motion.
  • Tummy Time: This can help your baby strengthen their neck and shoulders and may also help with gas.

4. Soothing Sounds

White noise or a gentle shushing sound can mimic the noise your baby heard in the womb and might help calm them.

Natural Remedies

1. Probiotics

Certain probiotics might help ease colic symptoms. Consult your pediatrician before starting any new supplement for your baby.

2. Herbal Remedies

Some herbal remedies, like fennel and chamomile, might help. Always consult a healthcare professional before trying these remedies.

3. Warm Bath

A warm bath can soothe a crying baby and may also help relieve gas.

When to Seek Medical Help

While colic and gas are usually harmless, it’s crucial to seek medical attention if your baby’s symptoms persist or if they exhibit signs of illness, such as fever, vomiting, diarrhea, or a decrease in activity.


Helping a baby with gas or colic can be challenging. But with patience and a few effective techniques, you can provide relief for your baby’s discomfort. Always consult a healthcare provider if you’re concerned about your baby’s symptoms.

Remember, these periods of fussiness are only temporary. In the meantime, stay calm and know that you’re doing a great job caring for your little one.

Disclaimer: This article provides tips and suggestions, and it is not intended as medical advice. Always consult a healthcare professional for medical advice.

Q1: What are the symptoms of colic and gas in babies?

A: Symptoms may include frequent crying or fussiness, often during the late afternoon or evening, clenching fists or arching the back during crying episodes, and noticeable discomfort or increased gas after feeding.

Q2: How can feeding techniques help in relieving my baby’s gas and colic symptoms?

A: Proper feeding techniques can help prevent your baby from swallowing air, which can cause gas. Feeding your baby before they become too hungry, using appropriate feeding bottles, and burping your baby can all help.

Q3: How can massage help to relieve my baby’s gas symptoms?

A: Gently massaging your baby’s belly can stimulate the release of trapped gas. A common technique is the “I Love U” stroke, which involves tracing these letters on your baby’s belly in a certain pattern.

Q4: What kinds of movement can help my baby’s gas and colic symptoms?

A: Physical activity like gentle leg movements, often described as “bicycle legs”, and tummy time can help release trapped gas. These movements also help to strengthen your baby’s neck and shoulders.

Q5: Are there any natural remedies for relieving gas and colic in babies?

A: Some parents find that certain probiotics and herbal remedies like fennel and chamomile can help. A warm bath can also soothe a baby and may help relieve gas. Always consult a healthcare professional before trying these remedies.

Q6: When should I seek medical help for my baby’s gas and colic symptoms?

A: While gas and colic are usually harmless, it’s crucial to seek medical help if your baby’s symptoms persist, or they exhibit signs of illness such as fever, vomiting, diarrhea, or a decrease in activity.

Q7: Can soothing sounds help in relieving my baby’s gas and colic symptoms?

A: Yes, soothing sounds such as white noise or a gentle shushing sound can help calm your baby. These sounds mimic the noise your baby heard in the womb, providing a comforting and familiar environment.


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