How Can I Prevent Eye Infections from Swimming?

FREEASKDOCTOR.COM How Can I Prevent Eye Infections from Swimming? – Swimming is a fun and refreshing activity, but it can also put you at risk of eye infections if proper precautions are not taken. Whether you swim in a pool, lake, or ocean, it’s important to protect your eyes from potential contaminants and bacteria. Here are some effective tips to help you prevent eye infections while swimming:

Wear Goggles

Wearing goggles is essential to protect your eyes from harmful microorganisms and chemicals present in the water. Chlorine and other disinfectants used in pools can cause eye irritation and increase the risk of infections. Goggles create a barrier between your eyes and the water, preventing any contaminants from entering.

Avoid Swimming with Contact Lenses

Contact lenses can trap water, bacteria, and other impurities against your eyes, increasing the chances of infection. It’s best to remove your contact lenses before swimming and wear prescription goggles if needed. If you prefer wearing contact lenses, consider using disposable ones and discard them immediately after swimming.

Shower Before and After Swimming

Taking a shower before and after swimming helps remove any dirt, sweat, or bacteria from your body, reducing the chances of contamination in the water. Rinse your face and eyes thoroughly to ensure any potential irritants are washed away.

Avoid Rubbing Your Eyes

While swimming, it’s common for water to get in your eyes, causing temporary discomfort. However, rubbing your eyes with contaminated hands can introduce bacteria and increase the risk of infections. Instead, use a clean towel or tissue to gently blot your eyes and remove excess water.

Stay Away from Polluted Water

Swimming in contaminated water sources, such as lakes or rivers with poor water quality, significantly increases the risk of eye infections. These bodies of water can harbor harmful bacteria, parasites, and other microorganisms. Choose swimming locations that are regularly maintained, properly treated, and have good water circulation.

Avoid Sharing Goggles and Towels

Sharing goggles or towels with others can transfer bacteria and infections. Always use your own goggles and towels to minimize the risk of contamination. If you forget to bring your towel, air drying your face and eyes is a safer alternative.

Keep Pool Water Clean

If you have a pool at home, it’s crucial to maintain proper water hygiene. Regularly test and balance the pool’s chlorine and pH levels to ensure they are within the recommended range. This helps in killing bacteria and preventing the growth of harmful microorganisms.

Use Eye Drops

Using over-the-counter lubricating eye drops before and after swimming can help flush out any irritants and keep your eyes moist. These drops can provide temporary relief from dryness, redness, and itchiness caused by pool chemicals or saltwater.


By following these preventive measures, you can enjoy your swimming sessions while minimizing the risk of eye infections. Remember, your eyes are delicate and deserve proper care, even during recreational activities.


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